At the FGM we believe that the stability
of the pelvis and the lumbar spine are paramount in
effective movement and health.
For us the core constitutes three muscle groups the
inner thighs (adductors), the pelvis floor (Levator
Ani) and the four abdominal muscles. |
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Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing [...]
65 pages with full color illustrations |
Why Walking?
Walking is the best way to bring permanent change to
the body. The human body will accept any pattern we
put into it whether that pattern is good or bad. This
is how chronic injuries develop out of seemingly innocent
or even unknown events. |
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information you can use immediately to improve your
walking.
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