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The Method for Athletes
Peak efficiency is the main ingredient
of athletic performance, and your body is a machine
designed to function in a very precise way. Understanding
and refining the body’s mechanics will lead
to markedly improved performance. If you want to take
your game to the next level, the exercise and power-walking
regimen employed by the FitzGordon Method will take
time off your mile and strokes off your golf game.
The FitzGordon Method is designed
to free your joints for optimal function. Postural
misalignments and muscular imbalances lead to decreased
efficiency. In the body, our bones hold us up and
our muscles move us. For so many of us this process
is inverted as our muscles are called on to hold us
up and move us decreasing their efficiency in both
areas. We train people to learn how to find the best
use of the whole body •
• The Method Step by Step
• The Method for Posture
• The Method for Rehabilitation
• The Method for Performers
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I'm already a tall guy, but
since I started the course, a number of friends
and others who already knew me have asked me
if I’m still growing, or remarked on suddenly
noticing how tall I actually am. I know there’s
a physical change because my head touches the
top of the subway door frame. I considered yoga,
exercise, gyms and those are all still interesting
and worthwhile -- but the walking thing seemed
so much more fundamental and necessary - Seth |
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