The Method for Rehabilitation

Walking is an ideal method for re-mapping the body’s movement patterns.
An imbalance in muscle strength is responsible for an overwhelming amount of our physical discomfort. The muscles of the body work in pairs and if one is stronger than the other the body is pulled out of its natural alignment. Hip injury, knee pain, lower back discomfort can all be helped with a simple daily regimen of individually tailored core exercises and therapeutic walking.

Another aspect of lingering pain and injury is chronic tension that can live in muscles and create a gripping that never lets go. At the FitzGordon Method we believe that these tense muscles must be released before they can be stretched and strengthened. This is a key component of our program and something that we feel sets us apart from many other rehabilitative modalities.

Balance is multifaceted and brings tremendous change to the body and the spirit as well fostering the belief that we can live free of pain. The FGM will help you accomplish this in a slow, steady and proven fashion •

•  The Method Step by Step
•  The Method for Posture
•  The Method for Athletes
•  The Method for Performers